Lifestyle Medicine

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Lifestyle Medicine

A holistic approach to your health.

Lifestyle medicine promotes a plant-predominant diet, regular physical activity, restorative sleep, stress management, and avoidance of risky substances as a primary therapeutic modality for the treatment and renversement of chronic disease.

Many of our health problems are caused by our lifestyle. We can improve our everyday habits to promote our overall wellness by taking a ‘whole-person’ approach.

Based on decades of solid clinical evidence, it has solid roots in science, as do all branches of medicine.

A lifestyle medicine approach is evidence-based. This approach utilizes the latest medical science to achieve positive clinical results. It can reduce or eliminate medications and produce incredible health results.

Lifestyle medicine takes into consideration every aspect of your physical and emotional health.

The goal of Lifestyle Medicine is to establish and maintain healthy behaviors that improve your quality of life and longevity.

Our first step is to schedule your appointment so we can discuss the goals of Lifestyle Medicine, as well as examine your current habits and habits and provide advice on how to improve every aspect of your health.

Stress Management

Smoking Cessation

Physical Activity

Be active throughout the day to keep your mind and body healthy.

Sleep

Nutrition

Positive Relationships

Happiness and health can only be achieved by loving yourself and having healthy relationships with others.

FAQs

Lifestyle medicine formally recognizes that daily habits, choices, and characteristics play a role in the holistic prevention and treatment of disease. A lifestyle medicine approach addresses cause rather than symptoms and empower patients to take ownership of their health and wellness.

  • Obesity / Overweight issues
  • Chronic diseases such as hypertension, high cholesterol, and diabetes
  • Health and wellness issues that are related to pregnancy
  • Other health problems include gastrointestinal problems, food allergies, fatty liver, and gout.

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Your first consultation is free